Mar 15, 2021
Regardless of whether you want to fight in MMA, work as a cop,
or just be effective in self defense you have to know how to
function in a stressful environment. Today with Jeff Quail
MSc we dive into the physiology of the fight or flight
reflex, stress exposure training, the balance between training
safety and realism, the carryover
between combative sports and policing and much
Jeff Quail served as a Winnipeg police officer for 25 years,
has a Master’s degree in Applied Psychology from the University of
Liverpool and is currently heavily involved in training police
officers how to be more effective in stressful scenarios.
And, of course, he trains jiu-jitsu.