Sep 8, 2021
Jeff Shaw runs Bellingham BJJ and despite coming to jiu-jitsu
late in life fell in love with competition and eventually competed
8 divisions in a single tournament with pretty good results. I
particularly love his pre-match psych up routine which you'll learn
all about in this episode!
00:55 - 5 Minute Covid Checkin at Bellingham BJJ
13:53 - Starting competitive jiu-jitsu at age 35
17:34 - Should newcomers spar on day one?
23:17 - Competition strategies and their applicability to self
40:31 - The value of competing under different rulesets
49:06 - What's a featherweight doing in the absolute
54:23 - Training for jiu-jitsu
58:05 - Jeff's pre-competition psych up
1:00:55 - How to contact Jeff and Bellingham BJJ