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The Strenuous Life Podcast with Stephan Kesting

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Apr 10, 2018

Jessica Huneycutt is the yoga instructor for the New Orleans Saints National Football League team.  
In this episode we go deep into how Yoga and other techniques are used at an elite level to help athletes  recover as fast as possible, prevent injuries, and prolong their careers.  We also talk about surviving sexual assault, travelling to India, living in ashrams, doing yoga for improved jiu-jitsu performance, and her own personal BJJ training.
This is a really good one - I hope you enjoy it and share it with someone else who might benefit from the information in the conversation!
Follow Jessica on Instagram @jessica.huneycutt