Stephan has a lengthy career in martial arts, spanning more than 3 decades. He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at Grapplearts.com
A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.
Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.
He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.
The Christmas binge is over and it's time to take control of
your diet again! In this short episode I give you my top five
pieces of advice for cleaning up your diet and not sabotaging your
training with crappy nutrition.
About the Podcast
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life.
Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.
His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.