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The Strenuous Life Podcast with Stephan Kesting

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Oct 18, 2017

It's amazing how many high level entrepreneurs also enjoy the challenge of jiu-jitsu!  In this episode Jack Wilkinson and I explore this connection, as well as going down many other rabbit holes...

00:25 - Jiujitsu and entrepreneurship parallels
05:12 - Dealing with tough guys
09:20 - Toxic people
12:56 - Story time
18:30 - Addiction
23:05 - Adversity
28:29 - Grips
37:24 - Teaching vs testing
41:26 - Marketing BJJ schools