Apr 12, 2024
There are times when it feels like life has you trapped on the
bottom of mount against a vastly heavier, more experienced opponent
intent on mauling you. The steps to deal with these two
situations are the same.
Pass this on to someone you think it might help,
Stephan Kesting
P.S. I made one little mistake in this...
Mar 29, 2024
I really enjoyed talking with Rachel Honeyman about modifying BJJ for self defense, which techniques to focus on and which positions to avoid. Rachel has trained in BJJ, the Filipino Martial Arts, Muay Thai, and many other martial arts and runs https://www.fearlessfemmes.com/
Mar 13, 2024
Rob Biernacki is my guest today to talk about how injury and physical limitations have led to some of the fastest technical development of his career and the refinement of entirely new techniques like the Roadhouse Choke. Since some form of injury is inevitable there are a LOT of takeaways in this episode.
We also...
Mar 11, 2024
Many people completely run out of gas when they're sparring, and often this is because they are inadvertently holding their breath. In this short podcast I share four very specific ways that I've coached people past this problem and hugely improved their endurance.
Please share this episode with someone you think it...
Mar 6, 2024
From war-torn Africa to climbing remote peaks in Greenland with Alex Honnold, Matt Pycroft has built a very impressive career working as a journalist and filmmaker. In our conversation he goes into detail how he gradually acquired the skills to achieve his goals and the lessons he's learned working with...