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The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio


This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at Grapplearts.com

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Jun 28, 2019

On the one hand, I am a huge fan. I have been watching the UFC since its inauguration in 1993, and have enjoyed fights in Pride FC, Shooto, WEC and many other organizations. I have nothing but respect for the skill, athleticism and mental toughness of the modern MMA fighter. However, as the sport has developed so has the risk and impact of severe head injury. Fighters are getting hit more often and more striking has resulted in more headshots. Are there ways of limiting these head injuries while still maintaining the intensity of the sport? Find out in this weeks archived podcast.