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The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio


This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at Grapplearts.com

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Jan 31, 2019

Red Sullivan is a strength and conditioning expert who has worked with athletes in many different sports to help them realise their athletic potential.  In this podcast we go deep into skill vs physical attributes,  how body types influence sport, insane underwater workouts with Laird Hamilton, and the difference between improving as a person and improving in training.

Find out more about Red and his training services at https://www.theredgimen.com/, or follow him on Instagram at @strictlyred

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 OFFICIAL STEPHAN KESTING LINKS

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YOUTUBE CHANNEL:
https://www.youtube.com/stephankesting

INSTAGRAM @Stephan_Kesting
https://www.instagram.com/stephan_kesting/

FACEBOOK:
https://www.facebook.com/grapplearts

TWITTER: @stephankesting or
https://www.twitter.com/stephankesting

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STEPHAN’S FREE PDF CHECKLIST OF BJJ POSITIONS

https://www.grapplearts.com/book

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STEPHAN’S MAIN WEBSITE - GRAPPLEARTS.COM

Home page:
https://www.grapplearts.com/

Stephan's Free BJJ Tips by Email:
https://www.grapplearts.com/newsletter

Articles, Tips & Techniques:
https://www.grapplearts.com/articles

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STEPHAN’S FREE iOS & ANDROID APPS FOR LEARNING BJJ ON YOUR PHONE

The Roadmap for BJJ (Free):
https://www.grapplearts.com/roadmap

The Grapplearts BJJ Master App (Free):
https://www.grapplearts.com/masterapp

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STEPHAN’S SELF DEFENSE TUTORIALS WEBSITE

https://www.selfdefensetutorials.com/